Mindful Movement and Meditation

 

Creating space where we can collectively enquire into our sensory world, unwinding tension and chronically held patterns through a process of exploration and discovery, wintessing how our body wants to be in movement...

 

Discovering where we resist life and how to release...

 

Discover your own unique rhythms and shapes, by cultivating a deep inner listening both in movement and in stillness. Witness how your body wants to be in movement

 

This is a creative and deeply therapeutic approach to bodywork, using a variety of approaches from yoga, dance, Insight (mindfulness) meditation and somatic awareness practice. 

 

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Classes on Thursdays 4-5.15pm at St Ninian's CHurch Hall, Castle Douglas, Dumfries & Galloway